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A very efficient method for sculpting resilience, coaching

and for resolving, stress, trauma and emotional reactions


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Among the factors that affect health most today is stress in all forms. It is a major contribution to burnout, mental illness, cardiovascular disease, immune system deficiencies, chronic pain and phobias. The Havening Technique provides an efficient method with a scientific basis for being able to resolve this type of symptom effectively and permanently.


When an experience is traumatic, the body's nervous system may encode this moment to avoid it. This can cause constant flight mode, which makes you sensitive to environments, impressions and thoughts that trigger the sympathetic nervous system. Medicating the symptoms does not solve the underlying causes. Havening can restore balance.



Some learn Havening for their own use or to help relatives. Some work with people who are vulnerable or under pressure in other ways. No previous knowledge required. If you already have a human care profession, you can add the Havening method and discover that you have a new super-efficient tool that complements your current ones.

Next Online Enhanced Training with Certification Track 

Havening is an incredibly efficient method for sculpting neural networks for resilience and coaching, for resolving all kinds of stress, anxiety, phobias and even severe traumatic reactions. It is based on a neurobiological model of depotentiation and there is a scientific reason underlying every aspect of application.

It is based on using sensory stimulation of hands, shoulders and face in combination with distraction techniques and some psychological interventions.


Results can vary from immediate to requiring 1-3 sessions in average. This may seem very short, and it is. It is not a quick fix, it is a long-term sustainable intervention that can be learned by laymen and trained professionals alike.

The online training is spread over an introduction plus 4 training days. In addition to this, you will need 10 single hour breakout sessions with peers for training.

Early bird price is 1195 USD
Late bird is 1495 USD
Training without certification is 850 USD

Training with prior certification or training 450 USD

The certification process is described below, it involves 30 case studies, a science assessment and an ethics course.

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I bring a lot of experience and other modalities into the training, because I use them and because they add to the Havening toolbox.

  • Hypnosis and hypnotic language patterns

  • Clean Language

  • Mental Training

  • Positive Psychology

  • NeuroLinguistic Programming

  • Trauma Tapping Technique

  • Reflective Repatterning

  • Transactional Analysis

  • Competence Design

You may want to join just for this. That's ok. 



Certifierad Havening Trainer

Ulf is a Certified Havening Trainer through Havening Org and Dr. Ronald Ruden. He has over ten years of international experience working with stress and trauma in vulnerable countries through the Peaceful Heart Network. He is an esteemed lecturer and author of Resolving Yesterday - First Aid for Stress & Trauma with TTT with Gunilla Hamne. If you have any questions, call or text 0704-888418

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Comments about Havening and Ulf​

"I would like to take this opportunity to say a BIG THANK YOU to you, in fact today even a year of having met you I still talk about the way you taught us. I have attended so many courses and leaned from so many people, met so many people in this field of work but I have never till date come across someone like you with such extraordinary energy and vibes, you are truly blessed. I wish you all the success... :)

I was extremely inspired, it was wonderful to have you as a teacher. I have till date met very few people who truly inspire and you would be on top of the list!


Meeta Sharma, The Healing Temple in New Delhi, India."

"I consider you to be one of the most creative visionary and intelligent people I know. Your style and assets are divergent & brainstorming."

Professor Michael Grinder, author of Group Dynamics and Charismatic Leadership.


"There is no one in the world of healing— the innate wisdom of the mind/body, innovative awakening of the paradigm shift for wholeness in the individual and the collective of all living beings—no one I would trust more deeply and completely than Ulf Sandstrom.  And you can quote me on that."

Judith Simon Prager, co-author of The Worst Is Over and Verbal First Aid.

"Thank you for your incredible energy and presence, amazing work across the globe, the quick grin, and wry wit. Salivate towards the goal, prestige, blow out, and bond and have fun! You’re a gift."


Dr Kate Truitt-Pethani, Havening Trainer 

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Harry Pickens is a fantastic Havening Trainer in the United States who compiled international experiences of Havening from trainers, therapists and clients in the book Fifteen Minutes to Freedom. Ulf Sandström has a chapter on how Havening was used in combination with mental training to lift Dalkurd FF to the Allsvenskan.


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Dr. Ronald Ruden researched for 16 years about the mechanisms that underlie how stress and trauma can be conditioned and how modern sensory interventions such as Tapping can resolve symptoms effectively and with lasting results. The result was the development of Havening Techniques which you can learn here.


Ulf Sandström and Gunilla Hamne have for over 10 years worked internationally among the most exposed to stress and trauma from genocide and conflicts, in prisons, exempt child soldiers and women exposed to sexual violence. They have summarized their experiences in the book Trauma Tapping Technique.

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Certification is optional if you want to market Havening as a service you provide.

Certificate renewed annually by $ 99 (to Havening HQ)

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Part of the certification is that you secure the experience that makes you know that you can use Havening efficiently and safely. You do this by reporting 30 sessions, two of which are on video, all of which are reviewed and you receive feedback.


The scientific theory behind Havening and the model that Dr. Ronald Ruden has for how stress and trauma affect us is important that you understand in order to apply Havening effectively, and for you to understand why it works. It is an online test you do in the portal


Depending on whether you work in a human care profession with identification or complementary, different laws and guidelines apply. You go through an online course adapted to Swedish legislation and receive clear guidelines. Included in certification (SEK 680)

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